Dieting can produce wonderful but often short term results. Calorie counting diets are difficult to maintain, once the diet is over the weight can pile on leaving you in a worse place than before you started.
The key to you achieving and maintaining your ideal weight can be as simple as unlocking the blood-sugar and fat-storage cycle with a positive real food lifestyle, also called ‘low carb’ or ‘low GI’ (glycemic index).
Real Food Lifestyle
The real food or Low Carb approach helps you to swap sugary and highly refined foods for natural foods, focusing on low starch carbohydrates, fibre and healthy fats. The aim is to improve blood sugar control, to prevent storage of fat and helping to release your body’s fat stores.
* A GP and NHS supported approach to weight and diabetes control.
Join Claire McDonnell, Nutritional Naturopath for 1 hour appointments (both one-to-one and groups) on her real food programs.
NOTE: Appointments are conducted via Zoom or Skype, no face to face consultations are currently available, the cost per hour reflects this… so take advantage of lockdown now!